TeamCBC Cycling Tip – Climb like a Pro

1. Pace, don’t race: Don’t go charging up a long hill. Keep a steady pace based on your heart rate or power (if you have a power meter). We’ll cover power meters in a future tip.

2. Steady Cadence: Keep your rpm’s steady. Some people recommend 90, but the actually number is really a personal preference.

3. Relax: Keep your upper body relaxed and don’t grip the handle bars too tight. This is just wasted energy.

Here is a short video from GCN called “Climb like a Pro”. It mentions several other good tips.

https://www.youtube.com/watch?v=zam74qlzGtQ

Quote of the week: The older I get, the faster I was.

Rick Bunnell
President, TeamCBC

President

President