Rick's News

“Cadence” – Article Submitted by Danny Thomas

The reason you find so many conflicting answers to the question, “What is the ideal cadence?” is because there is no one ideal cadence for everyone, all the time. The best cadence for the moment depends on a number of interacting variables which change not

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TeamCBC Cycling Tip – Does (Crank) Size Matter

This past week someone told me that I should get longer crank-arms. They said that I’m always riding in the higher gears and quickly top out going down hills. Being a mechanical engineer, it made sense to me that a longer crank-arm would produce more

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We’re Back on Twitter!

This week we dusted off our old Twitter account, @team_cbc. Please follow us if you’re on Twitter. We will be tweeting and retweeting the latest news and updates in our cycling world. Stay Safe. Rick Bunnell President, TeamCBC

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TeamCBC Cycling Tip – Proper Tire Pressure

With group riding officially suspended, for the next few weeks I will focus on tips those riding solo can use. So, tire pressure, it’s easy, just fill your tires with 100 psi each and you’re done, right?  Well, not necessarily. There are actually several factors. 

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TeamCBC – Please Consider Supporting Our Sponsors

Please consider supporting our sponsors! These are unprecedented times.  Many small businesses have been forced to limit hours and services, or may even be forced to close temporarily.  They are seriously at risk of not surviving this crisis.  Therefore, IF you have to go out

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TeamCBC SUSPENDING all Group Rides/Events

Dear members of TeamCBC In light of the emerging COVID-19 pandemic, TeamCBC is joining other cycling clubs across the Triangle and across the country by SUSPENDING all group rides/events for the next several weeks (until early April). We do this in an effort to protect

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TeamCBC Cycling Tip – Group Ride Etiquette

Etiquette (noun) – the customary code of polite behavior among members of a particular group. When I earned my MBA degree many years ago, our first class was on etiquette.  We were told that one day, when we were in a professional setting, it would

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TeamCBC Statement Regarding COVID-19 (aka coronavirus)

To TeamCBC Riders: In light of recent developments regarding COVID-19 (aka the coronavirus), TeamCBC has put together the following statement regarding our Group Rides: TeamCBC’s current stance is that our Group Rides will continue during this health advisory period as long as the following precautions

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