Changing a flat tire can be a challenge.  Fortunately, when changing a tire on a group ride, there are usually plenty of fellow cyclists willing to help.  However, there are about 20 steps and, when sweat is pouring down your face and everyone is waiting

It’s time to Kickoff Bike MS 2020 with a Rock and Roll Party! Join us on March 7 as we “spring forward” and kickoff the 2020 Bike MS fundraising season with our very own local rock group: Peak City Band! There will be something for

I don’t have any on-the-road experience with cycling power meters, but I do believe that they can help improve your cycling experience.  In my opinion it is a “nice to have” upgrade, but for some of the more serious riders, maybe it is a “must

1. Pace, don’t race: Don’t go charging up a long hill. Keep a steady pace based on your heart rate or power (if you have a power meter). We’ll cover power meters in a future tip. 2. Steady Cadence: Keep your rpm’s steady. Some people

Thanks to Linda Murray, I am pleased to announce that we now have a new email service and a new website. New Email Along with a new, more flexible, email service, we now have the ability to support multiple email addresses to make it easier for

When going up a big hill, or in a group ride that is going a bit too fast, you need to find the pace where your heart rate is at or below your Lactate Threshold. So what the heck is Lactate Threshold? Does it have

I think most of us have learned from fellow cyclists.  Sometimes it is thoughtful and constructive advice and sometimes you just get yelled at.  Some of it is good information, some of it seems worthless to you and some of it is just plain wrong. 

Welcome to the 20’s!  Here’s what’s new for this year. First of all, here are the brave souls who have agreed to serve as your Board of Directors for 2020. President – Rick Bunnell Vice President – Linda Murray Team Captain – Bob Oderkirk Treasurer –