TeamCBC Triangle Training Ride – May 15th
New to cycling? Been away for a while? Want to get off the greenway and be comfortable in groups on the road? Then the Triangle Training Ride is for you!! It’s open to all! Come
May 9, 2021
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New to cycling? Been away for a while? Want to get off the greenway and be comfortable in groups on the road? Then the Triangle Training Ride is for you!! It’s open to all! Come
ALL RIDES NOW ROLL AT 6 PM FOR THE SEASON Social at Vicious Fishes Brewery following rides. Check their FB page for the Food Truck option. Location: Vicious Fishes Brewery 2237 Old US 1 Hwy,
ALL RIDES NOW ROLL AT 6 PM FOR THE SEASON Social at BruePrint following rides. Check their FB page for the Food Truck options. Location: BruePrint Brewery 1229 Perry Road, Apex NC Parking: Park in
ALL RIDES NOW ROLL AT 6 PM FOR THE SEASON For more information, visit https://www.meetup.com/Slow-Spokes-Road-Cycling/ Location: American Tobacco Trail Rest Stop 2575 New Hope Church Road, Cary NC Parking: Park in the ATT Parking Lot.
On Saturday, May 8th, the Triangle Training Ride goes on the road! We will meet in Sanford at Camelback Brewing and ride a No Drop ride at the pace and distance of your choice. We
ALL RIDES NOW ROLL AT 6 PM FOR THE SEASON Social at Raleigh Brewing Company following rides. Location: Raleigh Brewing Company 2036 Renaissance Park Pl, Cary, NC Parking: Park in the plaza parking lot. Distance: Up
ALL RIDES ROLL AT 6 PM. Tuesday: (social at Vicious Fishes following rides. Check their FB page for Food Truck options) Start Location Distance/Pace Route SlowSpokes Tuesday American Tobacco Trail Rest Stop 2575 New Hope
We will roll at 6:00 PM from the parking lot at the Raleigh Brewing Company. It is located at 2036 Renaissance Park Pl, Cary, NC 27513, about a mile from the Umstead Parking Lot. The
New to cycling? Been away for a while? Want to get off the greenway and be comfortable in groups on the road? Then the Triangle Training Ride is for you!! It’s open to all! Come
New to cycling? Been away for a while? Want to get off the greenway and be comfortable in groups on the road? Then the Triangle Training Ride is for you!! It’s open to all! Come
We will roll at 6:00 PM from the parking lot at the Raleigh Brewing Company. It is located at 2036 Renaissance Park Pl, Cary, NC 27513, about a mile from the Umstead Parking Lot. The
The A Level Rides will roll at 5:45 PM. The turnaround time will be 6:55 PM for the 6 PM rides out of Vicious Fishes and Brueprint. Tuesday: (social at Vicious Fishes following rides. Check
This Saturday we are continuing the Triangle Training Series!! Open to all! New to cycling? Been away for a while? Want to get off the greenway and be comfortable in groups on the road? Then
Changes this week: The A Level Rides will roll at 5:45 PM this week. The turnaround time will be 6:55 PM for the 6 PM rides out of Vicious Fishes and Brueprint. Tuesday: (social at
On Saturday, April 10th, we are introducing the Triangle Training Series!! Open to all! New to cycling? Been away for a while? Want to get off the greenway and be comfortable in groups on the
We will roll at 5:30 PM, from the parking lot at the Raleigh Brewing Company. It is located at 2036 Renaissance Park Pl, Cary, NC 27513, about a mile from the Umstead Parking Lot. The
A slight change in the Vicious Fishes routes this week. The turnaround time will be 6:50 PM for the 6 PM rides out of Vicious Fishes and Brueprint Breweries. Tuesday: (social at Vicious Fishes following
We will roll at 5:30 PM, but beginning this week we will start and end from the parking lot at the Raleigh Brewing Company. It is located at 2036 Renaissance Park Pl, Cary, NC 27513,
Second verse, same as the first. Same rides as last week. The only difference is the turnaround time will be 6:45 PM for the 6 PM rides out of Vicious Fishes and Brueprint Breweries. Team
Days are getting longer, the weather is warming up, and you wanna ride? We’ve got options! Team CBC has lots of choices for your week-day riding pleasure. Check out the list below and pick your
With the return of Daylight Savings Time (yay!!), this week is the official start of our Tuesday/Thursday evening rides. There are several changes this year, so please read carefully. Locations New for this year! We
TeamCBC Ride – Sunday February 14th You MUST sign a new waiver before riding. Everyone must sign who has not signed a waiver in 2021. So please sign the electronic waiver before coming to the
TeamCBC Ride – Sunday December 6th Ride times are changed! It is getting chilly so we are pushing back the start a bit this weekend to keep warmer. However the hills will get you plenty
TIME CHANGE!!!! We are canceling the Wednesdays 5:30 PM Gravel/MTB ride at Umstead until March. Have a great Winter! Weather and trail conditions permitting of course! Please see the suggested posted route. We will meet
TeamCBC Ride – Sunday November 8th This Sunday is our “Crazy Eddie” Inventory Reduction Sale! Once again, all TeamCBC gear is going on sale! Every item will be sold at 20% off our regular prices!
This is it! The week you’ve been waiting for since September. The start of the Tuesday/Thursday evening rides. We will be riding out of the Brueprint Brewery at 1229 Perry Rd in Apex again this
Sunday, March 1, 2020 Destination Ride! We are heading to a new brewery (for us) in Sanford called Hugger Mugger. They should have a food truck as well. Weather looks great…Sunny and 50s. Route is
Sunday, January 19, 2020 Routes have been changed to account for new median on Holly Springs Road. Please do not go up Holly Springs road unless you can do it at a fairly good pace.
We can’t control the vehicles on the road, but we can control our bikes. A safe ride is the responsibility of everyone in the group. Here are some ways to keep yourself as well as your group safe while riding: 1. Look up and pay
Sunday, May 16th is our “Crazy Eddie” Spring Sale! Everything in our inventory is 50% off! Once again, all TeamCBC gear is going on sale! Every item will be sold at 50% off our regular prices! We have jerseys, ladies’ shorts, gloves, socks, tech shirts,
Ever notice the sign at the bottom of Brewery Hill? Not the one that says “Welcome to Holly Springs”, the one before that. The one that says “Adopt a Highway”. Probably not, because you either have your head down trying to build up speed or
How many times have you gotten to the brewery and realize you forgot something? Sometimes it’s critical, like your helmet. Other times it is an inconvenience, like your Garmin or Wahoo. On second thought, maybe that is critical because if it’s not on Strava, it
Team Captain: Have you always dreamed of being called Captain? Leading hundreds of your teammates on one of the most revered bike rides in the state? Do you have the ability to bring people together to achieve a common goal? Can people hear you without
A few years ago, I fell while riding in the rain. (Bonus tip: Don’t ride on the white line in the rain) I threw out my helmet and bought one with MIPS. I now have one with WaveCel. Don’t wait until after you’ve fallen to
For those of you who knew him, there will be an opportunity to share stories about Abe and his love of cycling as well as his joy of taking care of others.
It is with great sadness that we inform you of the passing of Abraham Tobia. Abe had been a valued member of our team for many years. He spent his life helping others and regularly volunteered his time to support both TeamCBC and Bike MS.
Here are the last group of verbal commands. Thanks again to Jose for the translations. Standing – The rider is about to stand up on his bike. This causes the bike to slow down. Spanish: Parandome Rolling – The group is continuing to ride after
Here are the next group of verbal commands. Thanks again to Jose for the translations. Car Up / Car Back – a vehicle is coming towards the group or coming up behind the group Spanish: Carro en frente/ car upCarro atras/ car back Passing –
Last week we covered hand signals and for the next few weeks, we will cover verbal commands. As a bonus, I’ve included the commands in Spanish. Thanks to Jose for providing the proper translations. Right Turn – Group is turning right within 100 feet Spanish:
Effective today, March 31, 2021, the Carolina Brewing Company has a new owner. Mark, Greg, and the other current owners) will stay on for a few months during the transition, as the new owner gets up to speed on the operations. The name, the beer,
The Team Store is now open and set to close on Monday, April 5th. The direct link to the store is https://teamstore.pactimo.com/stores/teamcbc/show. Order now! Any questions please e-mail gearchair@teamcbc.com. Stay safe! Rick Bunnell President, TeamCBC
For the next few weeks, we’re going to focus on communications. Most accidents occur because of a lack of good communication. Verbal commands are important and we will cover them over the next few weeks, but let’s start with hand signals. REMEMBER, if the road
1. First of all, sorry about Monday’s long post about our Tuesday/Thursday rides. It looks good on the website and emails, but FB is difficult. From now I will post just the basics of our Weekly Rides and have a link back to our website
With the start of Daylight Savings Time, you can now potentially ride 7 days a week. However, unless you’re training for a stage race, it’s not recommended. Every training plan includes days off or recovery days. Recovery is as important as training. If you don’t
With the return of Daylight Savings Time (yay!!), this week is the official start of our Tuesday/Thursday evening rides. There are several changes this year, so please read carefully. Locations New for this year! We will be riding out of two locations: 1. Tuesday night
With the clocks changing this weekend, we will officially start our Tuesday/Thursday rides next week. There will be a separate announcement this weekend. With that in mind, it’s a good time to review our Rules of the Road. These rules are not just about being
Last year several roads were repaved such as Pea Ridge and Tody Goodwin. However, there are still several that are in bad shape, especially Old Route 1 and Chapel Hill Road. Here are some tips on how to deal with these roads: Be Prepared 1.
Team CBC is pleased to announce SpeedHound, a provider of post-workout recovery systems, travel bags, and other key items for athletes, as a new sponsor for 2021. Speed Hound products are designed to meet the demands of an elite athlete, yet be within reach of
DISCLAIMER: You understand that bicycle riding is an inherently dangerous sport. Rides with TeamCBC are for public participation but TeamCBC does NOT assume any liability for your participation. In no event shall TeamCBC accept any liability for any injury, loss or damage incurred by use of ride routes or information on this website, or from participating in group rides withTeamCBC.